Get ready for the new school year with ease! Avoid last-minute stress by gradually adjusting bedtimes, organizing study areas, and shopping early for supplies. Encourage high schoolers to budget and set study rules to ensure a smooth transition. Enjoy the final days of summer while preparing for a successful school year ahead.

Extended breaks, like summer vacations or holidays, offer precious family time but can also challenge parents psychologically. This blog explores common parental struggles during these periods, such as burnout, stress, guilt, and social pressure. Discover effective coping strategies to maintain mental well-being, from self-care and time management to seeking support. Learn how to create a positive and fulfilling break for your family while prioritizing your mental health.